Friday, December 06, 2019
Arc Condominium

Boot Camp Training

 

This class is designed to get you into shape fast!  Boot Camp Training often combines running, interval training, and many other exercise using weights and/or body weight to lose body fat, increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise.  Expect to challenge yourself as it works you out boot camp style using core conditioning, obstacle courses,  strength training, circuit training, stretching, and much more

Location: Gym

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