Friday, December 06, 2019
Arc Condominium

Personal Training Packages

Be in the best shape of your life + be the best version of YOU!

SAVETIMEMONEY

FemaleTrainer

 

About Our Trainers

Our team of trainers are certified, kinesiology degree  educated and experienced, specializing in:

  • MaleTrainer

    Fat loss programs
  • Body Transformation
  • Strength & Conditioning
  • Sports performance training

RFL does monthly seminars with our trainers to keep them up to date to offer you the best service possible. 

How we assess you?

Our approach to the evaluation is scientific and performance based, it will show how balanced the body is. A balanced body will perform better and improve quality of life. With this information the trainer will create a periodized individual program specific to your needs and wants. Your trainer will:

  • Systematically change the routine to prevent plateaus and continually challenge you
  • Perform regular follow up fitness assessments to track progress and make any necessary adjustments to your program
  • Provide motivation, stability & support to help you achieve your fitness goals  
  • Advise you on all facets of fitness training including cardio, resistance, flexibility &   general health
  • Teach you proper technique so you can train effectively, efficiently,  prevent injuries and most importantly your goals

 

 


 

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